Fourteen23Fitness

Fourteen23 Fitness

Click here to learn a little more about the company, its origin, & its founder!

Click here to check out all the services that we offer here at Fourteen23 Fitness!

Click here for a brief summary of all of the custom tools available on the site!

Click here to see what other users had to say about Fourteen23 Fitness!

About Us

Who Are We?

Welcome to Fourteen23 Fitness, a dynamic fitness movement where we embody the ethos of diligence and excellence in every aspect of our training and philosophy. Rooted in the powerful message of Proverbs 14:23 – “All hard work brings profit, but mere talk leads only to poverty,” our company is more than just a fitness center; it’s a testament to the transformative power of hard work and dedication.

At Fourteen23 Fitness, we understand that true fitness is achieved through consistent effort and perseverance. We are committed to helping you reach your fitness goals through tailored training programs that are not just about exercising but about embracing a lifestyle of active, disciplined living. Our approach is holistic, focusing on both physical and mental strength, ensuring that your journey with us is not just transformative but also sustainable.

Founded on the principle that anything is achievable with dedication and hard work, Fourteen23 Fitness stands as a beacon for those who believe in turning aspirations into tangible achievements. Join us in a movement that encourages action over words, champions effort, and celebrates the real, tangible results that come from genuine hard work.

Meet The Founder

2x Graduate – Georgia Tech, Masters Degree (Mechanical Engineering)
National Academy of Sports Medicine Certified Sports Nutrition Coach (NASM CSNC)
National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
Titleist Performance Institute (TPI) – Level 1 Certified (Pending)
Former competitor: Powerlifting, Bodybuilding, Crossfit
Former Collegiate Athlete (Baseball), 2 Handicap Golfer
Click here for some more information about our founder!

Services

Free Plan

Get full access to all of the informational content and references located throughout the website

Web Subscription

Get full access to the entire suite of custom fitness and nutrition tools hosted on the website!

App Subscription

Get full access to a mobile app that is used to track workouts and meals, progress, and more!

General Coaching

Get full access to both the mobile app as well as feedback and communication with a live coach!

Personal Coaching

Get full access to a 1-on-1 personal coach that works with you weekly to help obtain your goals!

Click here for more information on our services!

Tools

Workout Generator Tool

Tired of the same workouts or not sure what to do with limited equipment? Get fully customized workouts accounting for user preferences and equipment availability!

Calorie & Macro Tool

Figure out an estimate for how many calories you burn on a daily basis based on your personal characteristics and body type and get some macronutrient suggestions along with it!

Pantry Recipe Tool

Have some food in your pantry but not sure what to do with it? Use this tool to input what food you have and get a list of healthy recipes you can make!

Meal Plan Tool

You know what your calories and macros should be, but not sure what to eat to make that happen? Use this tool to get full days worth of meals designed to meet those goals!

Restaurant Helper Tool

Have some food in your pantry but not sure what to do with it? Use this tool to input what food you have and get a list of healthy recipes you can make!

Macro Meal Tool

You know what your calories and macros should be, but not sure what to eat to make that happen? Use this tool to get full days worth of meals designed to meet those goals!

Click here for more information on our tools!

Tools

Customer Reviews

Working a long and irregular schedule can make it hard for me to pursue fitness in traditional ways like blocking off time to go to the gym. Fourteen23 Fitness gave me the ability to keep fitness a priority in my life and pursue it in a way that fits into my lifestyle with its many variable workouts based on the time and equipment available to you. Definitely a must have for the busy professional who doesn’t want to put their physical health on the back burner.

Fourteen23 Fitness has revolutionized my workout routine! The custom workout generator is a game-changer, especially since I travel often and have limited equipment. Briggs has done an incredible job tailoring the experience to fit personal needs and time constraints. It's like having a personal trainer in my pocket, ready whenever and wherever I am!

The pantry generator at Fourteen23 Fitness is nothing short of brilliant. As someone with specific dietary needs, it's fantastic to input what I have at home and get back a list of delicious, healthy recipes tailored just for me. This tool has made meal planning so much easier and enjoyable. Fourteen23 Fitness’s commitment to making nutrition accessible and personalized shines through every feature!

Starting my fitness journey with Fourteen23 Fitness has been incredibly empowering. The app's intuitive design and the ‘coach in your pocket’ approach have helped me stay committed and motivated. Weekly check-ins adapt to my progress and feedback, making every workout feel personalized and effective. I'm not just working out; I'm learning how to maintain a balanced lifestyle thanks to Fourteen23 Fitness's innovative tools.

I’ve been using the meal plan generator at Fourteen23 Fitness to manage my nutrition, and it’s phenomenal. The ability to track my macros, log meals, and even generate grocery lists all in one app has streamlined my entire approach to eating healthy. Every feature feels designed to support real, sustainable change. Fourteen23 Fitness has truly thought of everything to help us succeed!