
Fourteen23 Fitness
Click here to learn a little more about the company, its origin, & its founder!
Click here to check out all the services that we offer here at Fourteen23 Fitness!
Click here for a brief summary of all of the custom tools available on the site!
Click here to see what other users had to say about Fourteen23 Fitness!
About Us
Who Are We?
Welcome to Fourteen23 Fitness, a dynamic fitness movement where we embody the ethos of diligence and excellence in every aspect of our training and philosophy. Rooted in the powerful message of Proverbs 14:23 – “All hard work brings profit, but mere talk leads only to poverty,” our company is more than just a fitness center; it’s a testament to the transformative power of hard work and dedication.
At Fourteen23 Fitness, we understand that true fitness is achieved through consistent effort and perseverance. We are committed to helping you reach your fitness goals through tailored training programs that are not just about exercising but about embracing a lifestyle of active, disciplined living. Our approach is holistic, focusing on both physical and mental strength, ensuring that your journey with us is not just transformative but also sustainable.
Founded on the principle that anything is achievable with dedication and hard work, Fourteen23 Fitness stands as a beacon for those who believe in turning aspirations into tangible achievements. Join us in a movement that encourages action over words, champions effort, and celebrates the real, tangible results that come from genuine hard work.
Meet The Founder

- 2x Graduate – Georgia Tech, Masters Degree (Mechanical Engineering)
- National Academy of Sports Medicine Certified Sports Nutrition Coach (NASM CSNC)
- National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
- Titleist Performance Institute (TPI) – Level 1 Certified (Pending)
- Former competitor: Powerlifting, Bodybuilding, Crossfit
- Former Collegiate Athlete (Baseball), 2 Handicap Golfer
- Click here for some more information about our founder!
Services
Services
Free Plan
Get full access to all of the informational content and references located throughout the website
Web Subscription
Get full access to the entire suite of custom fitness and nutrition tools hosted on the website!
App Subscription
Get full access to a mobile app that is used to track workouts and meals, progress, and more!
General Coaching
Get full access to both the mobile app as well as feedback and communication with a live coach!
Personal Coaching
Get full access to a 1-on-1 personal coach that works with you weekly to help obtain your goals!
Click here for more information on our services!
Tools
Workout Generator Tool
Tired of the same workouts or not sure what to do with limited equipment? Get fully customized workouts accounting for user preferences and equipment availability!
Calorie & Macro Tool
Figure out an estimate for how many calories you burn on a daily basis based on your personal characteristics and body type and get some macronutrient suggestions along with it!
Pantry Recipe Tool
Have some food in your pantry but not sure what to do with it? Use this tool to input what food you have and get a list of healthy recipes you can make!
Meal Plan Tool
You know what your calories and macros should be, but not sure what to eat to make that happen? Use this tool to get full days worth of meals designed to meet those goals!
Restaurant Helper Tool
Have some food in your pantry but not sure what to do with it? Use this tool to input what food you have and get a list of healthy recipes you can make!
Macro Meal Tool
You know what your calories and macros should be, but not sure what to eat to make that happen? Use this tool to get full days worth of meals designed to meet those goals!
Click here for more information on our tools!
Tools
Customer Reviews




