Welcome to the official blog of Fourteen23 Fitness, the cornerstone of fitness philosophy and nutritional wisdom. I’m Briggs Benson, founder of Fourteen23 Fitness and an advocate for the life-altering power of hard work and disciplined living. As a former collegiate athlete and an experienced competitor in powerlifting, bodybuilding, and CrossFit, I’ve transformed my athletic discipline into a holistic approach to fitness and nutrition.

At Fourteen23 Fitness, we believe that true strength comes from a harmonious blend of physical training and mental resilience. This blog is your gateway to cutting-edge fitness insights, from breaking down complex exercises to exploring nutritional strategies for optimal health. Whether you’re navigating the challenges of eating on the road or looking for everyday nutrition hacks, our content is designed to empower you to reach your highest potential.

With a background in mechanical engineering and certifications in sports nutrition, personal training and sports-performance training, I bring a unique perspective to fitness—a blend of analytical precision and hardcore field experience. Join us here for regular updates where we turn scientific knowledge and personal anecdotes into actionable guidance that fits your lifestyle and elevates your fitness journey.