Fourteen23 Fitness App
Fourteen23 Fitness App
How are we different?
A bird’s eye view!
Check out the basics!
How we stand out!
A coach without the price!
What do others say?
Your One-Stop-Shop for All of Your Fitness Nutrition Habit Tracking Accountability Needs
Why Choose Us?
Why Choose Us?
In the crowded world of fitness apps, ours stands out as a true one-stop-shop for both fitness and nutrition. While other apps may offer some of the same features, none of them integrate them as efficiently and cohesively as we do. Are you tired of juggling multiple apps for workouts, meal logging, macro counting, and recipe finding? Our app eliminates this hassle by bringing all these essential tools under one roof, seamlessly connecting your gym efforts with your kitchen habits. We believe that true fitness is achieved both in the gym and in the kitchen, and our app reflects this philosophy by ensuring that your fitness and nutrition are not just connected, but interdependent. With our app, you can log meals, count macros, receive customized meal plans, adjust your plans based on progress, track your fitness journey, and get tailored workouts for your goals—all in one place. Being a part of the Fourteen23 Fitness community is similar to having a personal coach in your pocket, without the hefty price tag. Choose our app for a comprehensive, integrated approach to fitness and nutrition that simplifies your journey towards optimal health.
General Features
Workout Layout: Our app provides meticulously structured workouts, with each exercise laid out in chronological order as per the prescribed routine. This feature includes detailed rest times to help users maintain the expected timeframe and optimize their workout efficiency. For those unfamiliar with certain exercises, our app offers comprehensive video demonstrations, ensuring that users can perform each movement safely and effectively.
Custom Meal Plans: Say goodbye to guesswork with our personalized meal plan feature. Users receive daily meal plans tailored to their specific calorie and macronutrient requirements. Each meal comes complete with a list of ingredients, step-by-step instructions, nutritional information, and accompanying videos. This comprehensive approach makes meal preparation a breeze and ensures that users stay on track with their dietary goals.
Progress Tracker: Our app’s progress tracker is a powerful tool for users to monitor their journey towards their fitness goals. They can input various metrics such as photos, body measurements, weight, and strength levels to track their progress over time. The app provides visual aids and trend analyses, offering users a clear picture of their advancements and areas for improvement.
Daily Checklist: Stay organized and motivated with our daily checklist feature. Users can view all their daily tasks, including workouts, meals, and habits, in one convenient place. As tasks are completed, users can check them off, providing a sense of accomplishment and helping them stay on track. The app also offers visual charts to review progress and compliance over time, reinforcing positive habits.
Educational Content & Reminders: Our app goes beyond just tracking and planning; it’s a hub for learning and growth. The main dashboard is regularly updated with references, links, and educational content curated by experts. Additionally, users receive continuous reminders about unfinished tasks and positive reinforcement when they achieve their goals or make significant progress, keeping them motivated and engaged.
Special Feature Highlights
Log Meals
Log Meals
Stay on top of your nutrition with our app’s comprehensive meal tracking feature. Say goodbye to juggling multiple apps for your fitness and nutrition needs. Our integrated solution allows you to log your meals effortlessly, whether it’s a home-cooked chicken breast, a Greek yogurt snack, or your favorite Chipotle bowl. With our barcode scanning functionality, you can easily capture the nutritional information of packaged foods in seconds. Monitor your macronutrients and micronutrients to ensure you’re fueling your body with exactly what it needs to complement your workouts and achieve your goals. With everything in one place, managing your fitness and nutrition has never been more convenient.
Swap Out Meals
Swap Out Meals
Our app takes the monotony out of meal planning. No more eating the same meals day in and day out just to meet your nutritional goals. With our dynamic meal plan feature, you have the freedom to swap any meal for an alternative option from our extensive database of thousands of recipes, all while maintaining the perfect balance of calories and macronutrients tailored to your needs. Whether you have dietary restrictions, specific taste preferences, or just want to try something new, our app ensures that you never have to compromise on variety or nutrition. Enjoy a personalized eating experience every day and keep your taste buds excited on your journey to optimal health.
Generate Grocery Lists
Generate Grocery Lists
Simplify your meal prep and shopping experience with our app’s innovative grocery list generator. After customizing your daily meal plan to meet your specific calorie and macronutrient targets, our app takes the hassle out of grocery shopping by generating a comprehensive list of all the ingredients you need. No more tedious counting or guesswork – just one click, and you’ll have a well-organized list that ensures you buy exactly what’s required for your meals. This feature not only saves you time but also helps minimize wasted purchases, making your shopping trips more efficient and cost-effective. Embrace the convenience of having your grocery list seamlessly aligned with your nutritional goals, and enjoy the ease of meal planning like never before.
Substitute Exercises
Substitute Exercises
Empower your fitness journey with our app’s adaptable exercise feature. We understand that not every exercise suits everyone, so we give you the flexibility to swap out any exercise for an alternative that targets the same muscle group. Whether you’re looking for a variation that’s easier on your joints or simply want to add some variety to your routine, our extensive exercise database has you covered. With the ability to customize your workouts to your preferences and comfort level, you can stay motivated and enjoy a workout experience that’s tailored just for you.
Log Your Weights & Reps
Log Your Weights & Reps
With our app, logging your workouts goes beyond just numbers. Record the weights, reps, and even the perceived difficulty of each exercise to gain insights into your performance over time. This valuable data helps you make informed decisions about the weights to use in future workouts, ensuring a steady and safe progression. As you advance, our app keeps track of your personal bests and significant milestones, providing you with well-deserved recognition for your hard work and dedication. Stay motivated and on track to reaching your fitness goals with a comprehensive overview of your journey at your fingertips.
Track Your Habits
Track Your Habits
Revolutionize your daily routine with our app’s intuitive habit tracker. Set yourself up for success by choosing your desired habits and scheduling when you want to accomplish them. From drinking more water to meditating for a few minutes each day, our app seamlessly integrates these habits into your daily to-do list. As you complete each task, simply check it off to mark it as done, and watch your progress unfold. Our comprehensive summary feature provides insights into how well you’re adhering to each habit at various checkpoints, empowering you to make adjustments and stay on track. With our habit tracker, you’ll cultivate a more disciplined and structured lifestyle, paving the way for personal growth and improved well-being.
Coach in Your Pocket
'Coaching' Services Offered
SwapWOD
Plans changed? If at any point you want to change your workout that has been assigned to you for that day, use this tool to swap it out for a new personalized workout in seconds!
MealPlan
Trying to dial in your nutrition? If you have an idea of your target calories and your ideal macro structure, click here to assign yourself several days of eating tailored to those targets!
NewSplit
Trying to switch it up this week? Click here to generate a full week’s worth of workouts tailored to your preferences, availability, schedule & equipment available!
NewPlan
Want to start fresh? Click here to begin a new plan including caloric suggestions, meal plans, and workouts for your specified goals with weekly check-ins that follow in-house algorithms to make sure you adjust accordingly to stay on track!
These features are for those who want to get a “coaching” experience without the price tag of a dedicated coach! Use these in-house developed tools to get customized meal plans, workouts, and weekly check-ins to help you reach your fitness goals!
Customer Reviews
