Fourteen23 Recipes

Homemade Chipotle Ranch

Instructions:

This one is simple. Place all of the mentioned ingredients in a blender and mix. Enjoy the kick!

P.S. If it is too spicy, lower the amount of chipotle peppers in the mixture. 

Homemade Chipotle Ranch

Ingredients: (~30 Tbsp or ~15 Servings)

  • 300g Plain Greek Yogurt 
  • 3 Cloves Garlic
  • Juice from 1 Lime
  • 1/2 Can, Chipotle Peppers in Adobo (~75 grams)
  • 1/4 Ranch Packet ( ~3 Tbsp)
  • 50 mL Fairlife Milk

Calories & Macros (Per Serving)

  • 1.5g Protein
  • 2g Carbs
  • 1g Fat
  • ~20 Calories

Buffalo Chicken Dip

Instructions:

Mix all ingredients mentioned (with the exception of 1 cup of cheese) together in a bowl and pour in an oven-safe, aluminum foil pan. Cover the top of the mixture with the rest of the cheese (1 cup). Bake at 350 Degrees for 30 minutes. 

Buffalo Chicken Dip

Ingredients: (8 Servings)

  • ~3 lbs Shredded Chicken 
  • 1.5 Cups Plain Greek Yogurt
    • I use Triple Zero Oikos
  • 2 Cups Reduced Fat Mexican Cheese
  • —— Franks Buffalo Sauce

Calories & Macros (Per Serving)

  • 52g Protein
  • 5g Carbs
  • 9g Fat
  • 308 Calories

Low Carb Barbecue Chicken Burrito

Instructions:

Pretty self-explanatory. Cook the chicken however you’d like and with whatever seasonings you like. I prefer to pressure cook it with chipotle peppers in adobo to give it more of a kick. Spread cheese over tortilla and warm in microwave to melt. Put chicken & sauce on top, roll it up, and put it down!

Low Carb Barbecue Chicken Burrito

Ingredients: (1 Serving)

  • ~6 oz Shredded Chicken 
  • 1 Low Carb, Carb-Balance Tortilla
  • 1/4 Cup Reduced Fat Mexican Cheese
  • 2 Tbsp G Hughes BBQ Sauce

Calories & Macros (Per Serving)

  • 52g Protein
  • 17g Carbs
  • 11g Fat
  • 375 Calories

White Chicken Chili

Instructions:

Your good ole, simple, crockpot recipe! Mix all ingredients (other than yogurt) into a crockpot and cook on low for 4-6 hours or on high for 3-4 hours. Take your chicken out and shred it, and then put it back into the crockpot. Mix in your yogurt and stir until creamy. Enjoy!

White Chicken Chili

Ingredients: (6 Servings)

  • ~2 lbs Shredded Chicken 
  • 4 Cups Chicken Broth
  • 2 15oz Cans, Great Northern Beans
  • 2-4 oz Jalapeno Peppers
  • 1 Cup Diced Onion
  • 1 Cup Whole Kernel Corn
  • 1/4 Cup Cilantro
  • Garlic, Cumin, Oregano, Salt, Pepper, Chili Powder, Cayenne Pepper
    • 1-2 tbsp each 
  • 8 oz Plain Greek Yogurt

Calories & Macros (Per Serving)

  • 48g Protein
  • 23g Carbs
  • 4g Fat
  • 321 Calories

Protein Pancakes w/ Strawberries & Whip Cream

Instructions:

Mix the whey protein, Kodiak protein pancake mix, and fairlife milk into a bowl until fully mixed and consistent. Pour mixture into a baking pan and bake at 350 degrees for ~ 12 minutes. Take the sheet out and cut it into 8 pieces – 2 per serving size. Pour on 2 tbsp of sugar free syrup, 2 tbsp of sugar free whipped cream, and 4 diced strawberries. 

Protein Pancakes w/ Strawberries & Whip Cream

Ingredients: (8 Servings)

  • 3.5 Scoops Whey Protein
  • 2 Scoops Kodiak Protein Pancakes (I prefer Chocolate Chip)
  • 2.5 Cups Fairlife Milk 
  • Sugar Free Syrup
  • Sugar Free Whip Cream
  • ~ 15 Strawberries

Calories & Macros (Per Serving)

  • 28g Protein
  • 58g Carbs
  • 5g Fat
  • 390 Calories

Oikos Protein Yogurt

Instructions:

Mix the whey protein, PB2, and yogurt together until consistent. Mix in the semi-sweet chocolate chips at the end.  Choose your own choice of flavor for the whey and yogurt – I personally like chocolate whey and strawberry yogurt. If you’d like, make a larger bacth with more servings and place it in the fridge overnight to reach a more gelato-type consistency.

Oikos Protein Yogurt

Ingredients: (1 Serving)

  • 1 Cup Flavored (or plain) yogurt
    • My go-to is Triple Zero Oikos
  • 1/2 Scoop Whey Protein
  • 2 tbsp semi-sweet chocolate chips
  • 2 tbsp PB2

Calories & Macros (Per Serving)

  • 47g Protein
  • 41g Carbs
  • 12g Fat
  • 450 Calories